Top 3 Weight Loss Tips For Women

 

Women are more conscious about their body as compared to men. Woman’s body is different from man so it she needs different diet and workout tips to lose weight and get in shape. Diet is the most important aspect of every weight loss plan but it doesn’t mean to neglect workout plan. This article will guide you properly how to lose weight without affecting your health.

1.    Drink Maximum Water

Water is best gift of nature but very few people know that it helps to lose weight very effectively. Drinking maximum water removes toxins from your body. Health experts recommend drinking six to ten glasses of water for losing weight. Another benefit of water is that it prevents your body from dehydration. You can add some green tea and lemon to warm water for improving metabolism. Best metabolism means rapid weight loss which can be achieved with both green tea and lemon. You can use lemon with salads and a cup of green tea after every meal.

2.    Minimize Carbs in Your Diet

Weight loss is impossible without eliminating extra calories from your daily diet. For example, if your intake is 500 calories per day then you have to reduce it to 250 and then so on. Remember that suddenly minimizing the caloric intake can cause negative health effects. Replace fatty foods with vegetables and fruits because they supply important nutrients and minerals without increasing fat. Fruits and vegetable salads can help you to keep your stomach full for long time and also can prevent you from eating excessive foods. Don’t compromise on your breakfast because it the first and most important meal of the day. Latest health research has proved that people without breakfast are more exposed to diseases like diabetes. Fruit or vegetable salad is best for your lunch and also try to take some low calorie dinner at night.

3.    Run to burn

Running is one the best exercise for burning excess calories. Morning is probably best way to burn calories and also gain uncountable health benefits from fresh air. If you don’t have enough time or can’t wake up at morning then evening jog can do it for you. Walk 8kms per day and if you want maximum and quick results then run for 2kms after walk. Swimming is another best exercise recommended by weight loss experts. Swim for 3 to 5 days in week because swimming includes almost every part of the body muscles. Take a long cycle trip at the weekend which can remove stress from your mind and also aid in weight loss. Cardio exercises are most effective for burning calories and stimulating lean muscle growth. Squats and bench press are two effective ways to get your body in shape by removing extra body fat. Remember that you can’t achieve weight loss by following single rule. You must plan proper diet routine with daily workouts to gain attractive body with flay belly.