The Two Basic Steps of Getting Six Pack Abs

 

How to get six pack abs is a question hitting the mind of every fitness enthusiast. Getting a fit toned body has its own benefits both mentally and physically. Most people just waste their time as they don’t follow the right rules of getting a fit body. Everyone has six packs naturally but high fat ratio on the body hides it. All you have to reveal them through various techniques. We are here to share some useful and best tips that will surely lead you to a toned six packed body.

1.    Nutrition

The first step to focus while aiming for six pack abs is nutrition. As we mentioned earlier that six packs are naturally present on human body but fats cover them. Perfect nutrition is the most important and basic step towards six pack abs. First you have to plan five or six small meals during the day. This meal frequency will boost your metabolism and also prevent the body from storing fat. Foods with high calories encourage fat gain and should be avoided. Candy, pasta, soda, processed foods, white bread, sugars, ice cream, hydrogenated oils, desserts and alike foods are main obstacles between your six packs. The best foods in six pack journey are skinless chicken, water, green tea, natural peanut butter, fruits, vegetables, eggs, nuts, olive oil, whole grain bread, fish and oatmeal. Green leafy vegetables and fruits are probably best diet for fitness enthusiast as they supply essential minerals and also prevents from over eating by keeping stomach full for long time. If you want to six pack abs quickly then you must follow the stick diet routine. Drink maximum water to avoid dehydration. A cup of green tea after every meal can be very effective for metabolism boosting.

2.    Exercise

There are main three types of exercises that should be followed. These exercises include Cardio, abs exercise and Weight training. All you need to perform them in 4 to 6 times in a week. Running, biking, walking, swimming are some of the best cardio exercise. No matter which one seems suitable to you but consistency is the main thing. The prime thing in cardio is by performing in bursts. Walking and running for sixty seconds should be followed by 15 seconds sprinting. If you can repeat this for 10 to 15 times the surely you will observe results in few weeks. Weight lifting is another effective exercise for getting six pack abs. 3 pounds of muscles can effectively burn calories that are equal to one mile jogging. Abs exercise is the third step to get a toned body with six pack abs. You can find best and effective workout plans on internet.

In simple we can say that these factors are vital for achieving fitness goal. A well planned diet plan is important because less fat means maximum benefits. Workouts or exercise are significant because they help you to burn the excess fat and modify your body into desired shape. Missing one of them means you are going in wrong direction. Eat, work, train, sleep and repeat to get lean muscular body with prominent six pack abs.