7 Testosterone Boosting Foods

A male hormone testosterone has numerous health benefits for every man. The hormone is naturally produced in our body. The production is at its peak when we are passing from puberty but with growing age it becomes low. Low T-level results in low sex drive, energy, strength and muscle mass. There are various ways to increase the production of testosterone in body. We will share seven testosterone boosting foods with you here.

1.    Lean Meat

Lean meat is full of protein, saturated fat, zinc and other essential nutrients. Zinc and protein are very important to increase testosterone hormone naturally. Muscle builders love to consume large amount of protein to gain big and strong muscles. Protein rich foods like lean meat are best to enhance testosterone. Saturated foods are also excellent source for stimulating testosterone production.

2.    Broccoli

Health researchers have proved that heightened estrogen levels cause accumulation of fat and thus prevent muscle growth. Broccolis contain indole-3-carbinol that cuts estradiol in half for man. Eating broccoli can effectively increase the level of testosterone in your body.

3.    Oysters

Oysters are rich in protein and zinc. Try to include oyster few times a week in your diet plan. This will not only increase testosterone but also nourish your muscle mass effectively.

4.    Cottage Cheese

Cottage cheese is full of low fat with adequate protein level. Eating 1% milk fat cottage cheese can help your body to produce maximum testosterone hormones.

5.    Eggs

Our body synthesizes testosterone from cholesterol. Eggs are rich in cholesterol which is good to testosterone production. Egg is used in our routine diet very commonly. Starting your day with an egg in breakfast can be very useful for T-levels. Bodybuilders eat 3 to 6 eggs in their daily diet because they are cheap and high in protein.

6.    Garlic

Garlic along with protein diet is one the best combination for boosting testosterone levels. Garlic is gifted with chemical diallyl disulfide effectively stimulates hormone production in the body.

7.    Bananas

Enzyme bromelain is present in bananas which is excellent for boosting man’s libido. Banana is also full of vitamin B such as riboflavin which is important for producing manufacturing process.

Remember these foods are ideal for increasing testosterone but it does not mean that results will be shown in one night. You have to eat consistently these foods to gain maximum benefits. Getting a fit body is tough but once you reach it then you can enjoy life to its extreme limits. Therefore selection of foods in your diet is vital and you can simply improve your energy levels, sex drive, and muscle mass, mood and strength with them.

Healthy Eating

Six Pack Fitness Fact

10 Weight loss Mistakes

Why You Must Eat One Avocado a day?

5 Health Rules

Top 3 Weight Loss Tips For Women

 

Women are more conscious about their body as compared to men. Woman’s body is different from man so it she needs different diet and workout tips to lose weight and get in shape. Diet is the most important aspect of every weight loss plan but it doesn’t mean to neglect workout plan. This article will guide you properly how to lose weight without affecting your health.

1.    Drink Maximum Water

Water is best gift of nature but very few people know that it helps to lose weight very effectively. Drinking maximum water removes toxins from your body. Health experts recommend drinking six to ten glasses of water for losing weight. Another benefit of water is that it prevents your body from dehydration. You can add some green tea and lemon to warm water for improving metabolism. Best metabolism means rapid weight loss which can be achieved with both green tea and lemon. You can use lemon with salads and a cup of green tea after every meal.

2.    Minimize Carbs in Your Diet

Weight loss is impossible without eliminating extra calories from your daily diet. For example, if your intake is 500 calories per day then you have to reduce it to 250 and then so on. Remember that suddenly minimizing the caloric intake can cause negative health effects. Replace fatty foods with vegetables and fruits because they supply important nutrients and minerals without increasing fat. Fruits and vegetable salads can help you to keep your stomach full for long time and also can prevent you from eating excessive foods. Don’t compromise on your breakfast because it the first and most important meal of the day. Latest health research has proved that people without breakfast are more exposed to diseases like diabetes. Fruit or vegetable salad is best for your lunch and also try to take some low calorie dinner at night.

3.    Run to burn

Running is one the best exercise for burning excess calories. Morning is probably best way to burn calories and also gain uncountable health benefits from fresh air. If you don’t have enough time or can’t wake up at morning then evening jog can do it for you. Walk 8kms per day and if you want maximum and quick results then run for 2kms after walk. Swimming is another best exercise recommended by weight loss experts. Swim for 3 to 5 days in week because swimming includes almost every part of the body muscles. Take a long cycle trip at the weekend which can remove stress from your mind and also aid in weight loss. Cardio exercises are most effective for burning calories and stimulating lean muscle growth. Squats and bench press are two effective ways to get your body in shape by removing extra body fat. Remember that you can’t achieve weight loss by following single rule. You must plan proper diet routine with daily workouts to gain attractive body with flay belly.
 

Healthy Eating Benfits