7 Testosterone Boosting Foods

A male hormone testosterone has numerous health benefits for every man. The hormone is naturally produced in our body. The production is at its peak when we are passing from puberty but with growing age it becomes low. Low T-level results in low sex drive, energy, strength and muscle mass. There are various ways to increase the production of testosterone in body. We will share seven testosterone boosting foods with you here.

1.    Lean Meat

Lean meat is full of protein, saturated fat, zinc and other essential nutrients. Zinc and protein are very important to increase testosterone hormone naturally. Muscle builders love to consume large amount of protein to gain big and strong muscles. Protein rich foods like lean meat are best to enhance testosterone. Saturated foods are also excellent source for stimulating testosterone production.

2.    Broccoli

Health researchers have proved that heightened estrogen levels cause accumulation of fat and thus prevent muscle growth. Broccolis contain indole-3-carbinol that cuts estradiol in half for man. Eating broccoli can effectively increase the level of testosterone in your body.

3.    Oysters

Oysters are rich in protein and zinc. Try to include oyster few times a week in your diet plan. This will not only increase testosterone but also nourish your muscle mass effectively.

4.    Cottage Cheese

Cottage cheese is full of low fat with adequate protein level. Eating 1% milk fat cottage cheese can help your body to produce maximum testosterone hormones.

5.    Eggs

Our body synthesizes testosterone from cholesterol. Eggs are rich in cholesterol which is good to testosterone production. Egg is used in our routine diet very commonly. Starting your day with an egg in breakfast can be very useful for T-levels. Bodybuilders eat 3 to 6 eggs in their daily diet because they are cheap and high in protein.

6.    Garlic

Garlic along with protein diet is one the best combination for boosting testosterone levels. Garlic is gifted with chemical diallyl disulfide effectively stimulates hormone production in the body.

7.    Bananas

Enzyme bromelain is present in bananas which is excellent for boosting man’s libido. Banana is also full of vitamin B such as riboflavin which is important for producing manufacturing process.

Remember these foods are ideal for increasing testosterone but it does not mean that results will be shown in one night. You have to eat consistently these foods to gain maximum benefits. Getting a fit body is tough but once you reach it then you can enjoy life to its extreme limits. Therefore selection of foods in your diet is vital and you can simply improve your energy levels, sex drive, and muscle mass, mood and strength with them.